Cowgirls OVER COFFEE

confidently navigate your days & never settle

The Podcast

real conversations for women who simply refuse to settle.

You’re balancing more than most: family, business, community, not to mention your own dreams, goals & ambitions … and you’re tired of feeling like something always has to give. In the midst of juggling a thousand demands, you’re dreaming of a year where everything finally feels aligned - your goals, your time, your energy.

The demands of your day require more than a one-and-done solution, because the success you crave isn’t one dimensional. That kind of success, whole-life success, isn’t the product of simply working harder - it requires an approach that prioritizes balance and consistency. You need routines that work, tools that simplify, and a deliberate approach to mastering time and tasks.

Cowgirls Over Coffee provides a proven method to master your time & tasks, create balance and thrive in spite of the chaos.

this is the thing you’ve been missing

In a world that demands excellence, you stand out. You have the innate talent and determination to accomplish more, even when resources seem sparse. You're a driven achiever who thrives on juggling multiple demanding roles while crafting a life rich with purpose, contentment, and connection. 

What you need isn't just another clever strategy, but a fundamental shift in mastering your time and tasks and a commitment to the details that drive success. That’s why we don’t just offer tips and tactics; we provide resources and practices that deeply transform your days.

Our focus is on helping already exceptional women shift into the most efficient, balanced versions of themselves, especially those navigating the turbulent waters of significant life changes like motherhood or business ownership. Our approach equips you with the tools and skills to manage your time and energy effectively not to just cope, but to thrive amidst the competing demands. 

We're not about makeshift solutions or superficial hacks. What you need, and what we excel at, is establishing rock-solid routines that turn everyday chaos into a well-oiled machine. We’re about cultivating a new lifestyle - a deliberate, thoughtful approach to mastering your time, expanding your capacity, embodying your priorities and sharpening your consistent execution.

Cowgirls Over Coffee is committed to transforming chaos into clarity with more than advice - we offer a blueprint for sustainable success in every facet of your life. It’s time to embrace those mundane-feeling routines as the stepping stones towards your most ambitious dreams.

Cowgirls Over Coffee Host & Founder

I'd like to briefly introduce myself. My name is Thea Larsen, and I am the founder and host of all things Cowgirls Over Coffee. I'm a working ranch wife and mother to two little cowboys. I'm also an ex-CEO with over a decade of executive leadership, administration and marketing experience.

Shortly after taking a 180-degree turn away from being a bit of a workaholic career woman into a work-for-yourself, middle-of-nowhere, ranch mama; I realized I needed a whole new approach to doing all the things; and Cowgirls Over Coffee was brought to life. I discovered applying my CEO mindset & approach to my roles as wife, mother, rancher & entrepreneur was the key to more balance and less overwhelm without having to compromise.

Our team strives to bring together rural and western women to do more of what really matters, while balancing multiple roles between the ranch or farm, home, small business and our personal goals. We forge authentic connection around productivity and pursuit that is firmly rooted in purpose and presence.

Thea Larsen

We help You ditch overwhelm to confidently navigate your days & never settle

As seen in

It’s that “Lost Week” between Christmas and New Years when we don’t know what day it is or where we should be.

Join us on the Cowgirls Over Coffee Podcast beginning December 26th for daily reflections to close out 2024 with deliberate reflections, before we set our goals in 2025.

2024 Lost Week Reflections